When is the last time you felt alive, when you where aware of your body? We tend to live in our heads or hearts, and neglect our bodies.
Can you feel your body?
Right now where you are sitting, perhaps early morning in bed, or at the breakfast table, or at the office just take a moment and feel the weight of your body, the tingling sensation of life in your hands and feet, your rhythmic heart beat.
You didn't do anything to receive this, this most wonderful thing that's happening to you today, and every day, the fact that you are alive.
Now breathe deeply, and go for it.
Get skin in the game.
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