You know those airline safety videos and cards? They always tell you that in case of an emergency you should put on your own oxygen mask first before helping others.
Reason being that it is very tricky to help anyone else if you are passed out.
Makes perfect sense, and yet in the rest of our lives we tend to ignore this simple rule. We try to take care of others when we aren't well, and it hardly ever turns out well, in fact we tend to harm more than help.
Self care is not selfish.
Today, put on your own mask first.
Grace and Peace
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