There are many ways to describe it, over the centuries people have called it many different things. The latest one I've heard is quite cool,
It is the position that you can take in your own mind to observe your own thinking. I've found little more powerful that discovering the ability to observe my own thoughts, and strengthening that ability with practice.
Meditating daily and taking time to sit and think, for example.
When I cultivate this ability, it helps me see the negative patterns, I can see them before they take control. I can get off that runaway train, and that is always a good idea.
Today, take time to watch yourself think.
Get skin in the game
Recommend or book me as a speaker for your next event.