Chaos is a natural part of this journey we are on. I believe that chaos is a gift. It gives us the chance to do things that we weren't able to do before and, more than anything, it helps us to grow as human beings.
Sometimes in life things can get so chaotic that we have literally no idea where to go or what to do next, it feels like that every. single. thing. in our lives is spinning out of control.
This weekend I was reminded by a very good friend of mine, that at least two things, with rare exception, are always in our control.
What we do with our bodies, and what we put into our bodies.
You can always exercise and you can always control what you eat and drink.
Being healthy is the greatest start to handle chaos, it gives you the physical and mental energy for ideas, creativity, and strategy.
It's a small move, that makes a big difference.
Get skin in the game.
Recommend or book me as a speaker for your next event.