Gumnasia, pronounced: goom-nas-ee’-ah, is the ancient Greek word for gymnasium.
The gymnasiums in ancient Greece were more than the gyms we know today. Along with physical exercise, wrestling, and steam baths the sessions also ended with philosophical study, training, and discussion.
This daily blog is my thoughts on how I want to do better and be better. If you want to train with me, then sign up below or check in every weekday. The Greeks and Romans trained in the nude, that is what the word Gymnasium actually means, to train naked.
We need to practice living and we need to train to be proper humans. Training naked has no pretense and nothing to hide. So, this isn’t a declaration or a broadcast, nor do I have all the answers, but it is an invitation. An invitation to train with me to do better, uncensored and with no egos.
Get skin in the game.