10 seconds

Are you familiar with a loving-kindness meditation?

It's a meditation where you wish others to be happy, healthy and at peace. Repeating the 'mantra',

May you be happy.

May you be healthy.

May you be at peace.

Chade-Meng Tan the infamous Google employee #107 that brought mindfulness to the Google world, says that just wishing someone else to be happy, even in secret, for just 10 seconds, will radically alter your mood.

Try it, sit now and bring to mind two people and wish for them to be happy, even two strangers, and see how you change.

Get skin in the game, love others.

Pierre