Daily Letter
Rambling thoughts on why we do what we do, strategy, building teams, building you, and doing work that matters.
“A thought-provoking collection of ideas and musings that if taken to heart, have the potential to add immense depth and richness (with compounding interest) to your life”
Archive
- goals 31
- chaos 21
- leadership 20
- creativity 15
- work 15
- practice 14
- strategy 14
- decision 13
- discernment 13
- meditation 10
- mindfulness 10
- story 10
- vocation 10
- identity 9
- anxiety 8
- fear 8
- meaning 8
- calling 7
- gratitude 7
- happiness 7
- hope 7
- innovation 7
- self 7
- design 6
- mentorship 6
- purpose 6
- spirituality 6
- CX 5
- Lifestyledesign 5
- choice 5
- growth 5
- minimal 5
- passion 5
- question 5
- regula 5
- samurai 5
- suffering 5
- warrior 5
- Chaos 4
- Customer experience 4
- action 4
- change 4
- culture 4
- friendship 4
- knowthyself 4
- lifelesson 4
- liminal space 4
- reflect 4
- training 4
- transform 4
Do this in the shower to start your day off right..
Picked up one of my old practices again this morning and was amazed at how effective it is.
A Calming Practice
Here is a breathing practice to help instantly calm you down. I've been using this one for a few years especially before a big talk, and I've taught it to my kids as well.
not having it ...
Fasting, not as a way to lose weight or boost your ketones but as a practice has been around for millennia in just about every spirituality.
I didn't survive, I ...
When Tony Robbins asked Nelson Mandela how he survived all those years in prison, his answer surprised.
Listen to the beat (welcome to 2020)
Welcome to 2020.
Even though it is just another cycle around our star, and nothing has really changed,
a-rhythmic
Modern life, or post-modern life, is a-rhythmic. Not having a rhythm as our ancestors did, a
15 seconds at a time
Here is something that I picked up lately, and it has had a major effect on my mood, and mental health. It took a while to get right, but once it got going it is hard to stop.